Today was the anniversary of one of the hardest days I’ve ever experienced. It’s not 3-Day related, but I need to get this out so I appreciate your indulgence.
I grew up here, so I can tell you from firsthand experience that November in the Valley of the Sun is generally quite beautiful. Don’t take my word for it, though. Find out what Phoenix Meteorologist April Warnecke has to to say about November in Phoenix.
When you think of breast cancer, you probably think “women’s disease.” Most of us do. But that’s not entirely true. Breast cancer does strike far more women than men, but our husbands, fathers, brothers and sons aren’t immune.
I joined the ladies (and gentleman) of Las Bombas for my first group training walk on Saturday. It didn’t go quite as I had planned, but I learned a few things. Very important things.
Mall walking can be a good way to get in your training miles when, for whatever reason, you don’t want to be outside. But like everything else in life — and 3-Day training — there are pros and cons.